Telling the Truth the Rumors About Snacks After Dinner and Effective Weight Loss
I'm willing to bet that the majority of us who've ever tried to shape up have probably gotten wind of this leading weight loss decree more times than we can count. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll mess up all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged formula guiding us to achieve our fat burning agendas?.
When I was trying to lose the 20 added pounds that had crept up on me once I began a new and stressful career, I tried my very best to stick to the 8 o'clock policy. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of other pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. click now She found this delicious top secret tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to find out more.
After more study, I ordered The Red Tea Detox and got lots of amazing tools and guidelines for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features plenty of creative and healthful goodies that soothe almost any craving you can think of.
I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju